The group is open to all, no need to have done any dancing before nor to have any specific movement skills to join: it is about discovering, exploring, unleashing and enhancing your individual potential.

NIA: Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE. Nia WILL MOVE YOU!

Benefits

•     Cardiovascular conditioning
•     Stress reduction
•     Improved muscle tone
•     Greater flexibility and agility
•     Improved self-esteem
•     Body-mind-spirit integration
•     Increased vitality
•     Emotional release
•     Postural alignment
•     Weight management
•     More energy
•     Better circulation

Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines. It is the first and foremost 'fusion fitness' program of its kind, inspired by three art forms: The Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga, the work of Moshe Feldenkrais, The Alexander Technique; and The Martial Arts - Aikido, Tae Kwon Do, Tai Chi. Come discover the power and joy of this creative, savvy, energizing fitness class.

The group's purpose is to provide a community forum to increase awareness of all NIA activities in London, including local area JAM sessions, special performances, classes and other events. If you are interested in a fun and powerful workout that focuses on the joy of movement rather then boring, painful and repetitive up and down then this might be for you!

Nia is a blissful and inspirational movement class that is packed with power. Raw, uninhibited dance and martial arts movements choreographed to the sounds of world music.

Awaken. Experience. Move. Be moved.

 

Check out www.nianow.com for more info.

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Mindfulness & Fitness Through Movement and Dance

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Founded Apr 16, 2012

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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