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Rhythm Remedy - Find Your Rhythm for health and wellbeing.

Our experience of health and wellbeing is directly related to our inherent biological and sociological rhythms. In this workshop, supported by evidence-based neurobiological studies, you will experience how active group music making provides direct access to reducing the risk of illness and managing stress, increasing our energy and daily enjoyment, and promoting satisfying relationships and feelings of belonging.

You will also take home practices to energise your body, encourage deep relaxation, and replenish your resources.

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Refunds are not offered for this Meetup.

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