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Wednesday evening run and social beer!

Join us for our weekly evening run and social beer. We'll meet outside the main entrance to the National Theatre ( they have a cloak room to leave bags) and we will try to leave between 7.00 and 7.05. The route is  just over 7k around the river with everyone doing their own pace (from sub 7 minute miles to 11-12 minute miles) so we welcome all levels of runners. Usually we have a big group so most people will find someone of their pace to buddy up with. If you don't fancy doing the whole 7K run there are also lots of short cuts. After the run we all meet up and go to the royal festival hall for a couple of beers.

If you can't find us or you're running late you can phone or text Vivek[masked] Alison[masked] or Becca[masked]

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  • Adam L.

    Caught late at work.. I'm going to run from wapping and pick up the route half way! See you at the bar.

    January 15, 2014

  • Sean R.

    My legs are still dead from last night but will make the next sean

    January 15, 2014

  • A former member
    A former member

    Hi, today's my first time and I was just wondering...what happens if it's raining? Do we still turn up?

    January 15, 2014

    • Shaun

      Hopefully we will get a snow day some time, too

      January 15, 2014

    • becca

      yes, running in adverse conditions, then feeling self-righteous about it, is a very important part of the LSR experience. or at least, my LSR experience. perhaps I am petty?

      2 · January 15, 2014

  • Nisa

    Hey Alison I can't make it today the jog yesterday made me achillies injury a lot worse. Seeing physio at work today about it. Think I've no choice but to alternate my cardio for a while which I was avoiding. Gutted. Hopefully sat or weds nextweek I will be ready. Have fun everyone

    January 15, 2014

    • Alison

      Sounds like you're being very sensible, better not to make it any worse. Hope to see you soon.

      1 · January 15, 2014

  • iola

    Hello I am very new to running but looking to get fit and meet new people, is it ok to come along as I havent done much running so very much a beginner?

    January 14, 2014

    • iola

      ok thank you I will be coming from finsbury park picadilly line is that quite easy to get to from there?

      January 14, 2014

    • Alison

      Yes - take the Tube to Waterloo and follow the signs to the South Bank. The National Theatre is next to the river.

      January 15, 2014

  • Nisa

    Heyy I am new to this group and any running group. I looking foward to starting up and meeting everyone :) I'm trying to look after an inner calf injury I have. I ran a little saturday but just can't stop altogether so contemplating whether this weds would be a good idea to start?.. any views? Also hpw do people find it I am excited :)

    January 13, 2014

    • Alison

      Hi Nisa. If you can run without your calf hurting, why not try it on Wednesday? We can offer shorter route options than the full 4.5 miles. If you have any pain at all, I recommend you don't run at the moment. But if you want to come and say hello and meet us, you'd be very welcome to join us for a drink in the Royal Festival Hall bar from about 8 ( just look for the big group of runners in sweaty running gear!).
      If you are running, we meet at the main entrance to the National Theatre on the South Bank (next to the big red wooden building).

      January 13, 2014

    • Nisa

      Hi Alison thanks for getting back to me. I did spin class yesterday which wasn't too bad only felt it slightly on the big inclines but think I should be okay. I will see how I go today, may try a little outdoor run after work but don't want to overdo it if I intend to come tomorrow so may opt for a circuit in gym at work. So far this morning there hasn't been as much as there was yesterday so hoping that's a sign of slight improvement. Yesterday it was hurting just standing up. But will see how it holds up but I'm itching to come tomorrow! :) sounds like a real friendly team too and very welcoming already. Thanks for the invite after too :)

      January 14, 2014

  • AVP

    Looking forward to joining you guys on Wednesday.

    January 14, 2014

  • Wayne S.

    Looking forward to Wednesday, I really enjoyed my first run with the group last week and everyone was so friendly :)

    January 13, 2014

    • becca

      excellent, we look forward to seeing you again!

      January 13, 2014

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