Friday early morning west-london run

  • August 15, 2014 · 7:00 AM
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Hey All - This is a pilot meetup!  If anyone is interested in joining me on a somewhat regular basis, we'll make it "a thing."  

The idea is a nice, slow 'n easy pre-work run to shake off any accumulated annoyance from the week, and get the weekend off to a good start.   The pace will be c.10 min miles (unless you can find a way to make me run faster); and the route is just under 4 miles, and pretty --  2/3 trail along the river, 1/3 pavement through the cute town of Barnes.

We (or I, as the case may be) will start running promptly at 7:00 am so everyone can get home, showered and to work on time.

Here's a streetview map of the meeting spot:,-0.229088,3a,75y,169.63h,96.57t/data=!3m4!1e1!3m2!1s7skv6meYSPFqwCg9V3L4kw!2e0!6m1!1e1

Hope you'll give it a try - wouldn't it make fridays EVEN BETTER?!

Be well,


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  • becca

    Welcome Selena and Claire - looking forward to a great run together!

    August 11

  • becca

    Yay Sarah!

    1 · July 25

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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