Free 6 Week Yoga and Ayurveda Class

Please register at the Long Beach Free School website: http://www.lbfreeschool.com/categories/detail/10-meditation-stress-management/20-yoga-and-ayurveda-for-healing.html

What are good and bad foods for certain people? How does a regular Yoga and Ayurveda lifestyle help us feel more healthy and peaceful?

This class will outline the various methods and materials used in classical yoga and Ayurveda to heal conditions of the body/mind in Yoga Therapy and in personal yoga practice. Students will learn how to understand their natural mind/body “constitutions” as per Ayurveda and will have some exposure to meditation and breathing exercises. Most of the classes will explore the philosophical and theoretical foundations of Yoga and Ayurveda.

All are welcome to this introductory course including yoga teachers or serious students who would like to have a theoretical understanding of these healing arts. Classes will be held at the Long Beach School of Yoga, 729 Pine Ave., on Tuesday nights starting July 9 through August 13 from 6:30-8:00 pm.

Students who complete the course and chose to take a short exam at the end will receive a certificate of completion from Long Beach School of Yoga. No materials are required. To find out more, visit www.LongBeachSchoolofYoga.com/YogaandAyurvedaCourse.

Note: If class reaches maximum capacity, email [masked] to be placed on a waiting list.

Class Location: Long Beach School of Yoga, 729 Pine Ave.,Long Beach, CA

Class Time: 6:30PM - 8:00PM

Class Dates: Tuesday nights starting July 9 through August 13

Resident Professor: Ram Bhakt

Ram Bhakt Bio:

Ram Bhakt has completed the Advanced Yoga and Ayurveda training program through the American Institute of Vedic Studies and has studied extensively with Dr. David Frawley in both India and America. He completed the Ayurveda Therapist Training Program at the Coonoor Yoga and Ayurveda Hospital in Tamil Nadu, India with Dr. Sundaraman and has studied privately with Dr. Lal Krishnan at the Hindustani Kalari Sangam in Kerela. He teaches yoga throughout Southern California and offers private Ayurvedic consultations as well as Thai Yoga Therapy as part of his private practice.

Please register at this website: http://www.lbfreeschool.com/categories/detail/10-meditation-stress-management/20-yoga-and-ayurveda-for-healing.html

Start Date: Tuesday, 09 July 2013

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