START YOUR SUNDAY with 40 Sun Salutations!! Energizing Yoga!

"40 Suns on Sunday" - This is a very energizing class!! Building lots of internal heat and stimulating to our bodies and minds!!  We will do 4 sets of 10 Sun Salutations - while covering all the major muscle groups in between. Back, Abs, Arms, Legs.....and will end with a luxurious 10 minute Shavasana!! Hope to see you Soon!!

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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