START YOUR SUNDAY with 40 Sun Salutations!! Energizing Yoga!

9:00 AM SUNDAYS!!  A Very Popular Class!!  Get your body and mind ready for strength, endurance and fun!!  This is a very energizing class!! Building lots of internal heat and stimulating to our bodies and minds!!  We will do 4 sets of 10 Sun Salutations - while covering all the major muscle groups in between. Back, Abs, Arms, Legs.....and will end with a luxurious 10 minute Shavasana!!   Bring some Water with you - Hope to see you Soon!!

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  • patrick

    great class today thank you

    October 6, 2013

    • Tami Hans, E.

      Check out the photos!! Nice form & concentration

      October 6, 2013

  • A former member
    A former member

    You guys kicked my butt earlier with that workout! Grateful for that! See you guys on Wed! It felt like bikram yoga since I was sweating out the toxins yay!

    October 6, 2013

  • Tami Hans, E.

    Good Morning LBYL's!!
    Bring your water - it may get hot under our tree!!!!

    October 6, 2013

  • A former member
    A former member

    Wow! An early morning class! Right before my afternoon class! Perfect!

    1 · October 4, 2013

  • Suzanne B.

    I'm walking in the OC 5K Breast Cancer walk this Sunday with my sister.

    1 · September 29, 2013

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