START YOUR SUNDAY with 40 Sun Salutations!! Energizing Yoga!

9:00 AM SUNDAYS!!  A Very Popular Class!!  Get your body and mind ready for strength, endurance and fun!!  This is a very energizing class!! Building lots of internal heat and stimulating to our bodies and minds!!  We will do 4 sets of 10 Sun Salutations - while covering all the major muscle groups in between. Back, Abs, Arms, Legs.....and will end with a luxurious 10 minute Shavasana!!   Bring some Water with you - Hope to see you Soon!!

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  • A former member
    A former member

    It's good to sweat it out in the morning. I got my morning detox right away! Good to see you guys out there so early with the grass a bit wet!

    1 · October 20, 2013

    • Jairo

      It was great meeting you, John. Thanks for lightening the mood with your laughter :)

      October 20, 2013

    • A former member
      A former member

      Hey Jairo, laughter is the best medicine.

      October 20, 2013

  • Tami Hans, E.

    Bring your Water LBYL's!!! See you soon!!

    October 19, 2013

    • Jairo

      Tami, thanks again for that empowering session! I've been on cloud 9 all day. ;)

      October 20, 2013

  • Jairo

    Namaste!

    1 · October 18, 2013

    • Tami Hans, E.

      Look forward to meeting you! Love the profile picture. :-)

      October 18, 2013

    • Jairo

      Thanks, Tami! See you tomorrow. :)

      October 19, 2013

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