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New Years Day Class - 2:00 pm

http://photos1.meetupstatic.com/photos/event/c/8/8/4/event_142911332.jpegWelcome Long Beach Yoga Lovers!!

Our classes are for EVERYONE - as long as you can breathe, stretch and relax!  So any level will have FUN!

The beautiful thing about Yoga is that it isn't about competition, judgement, expectations, or a destination..It's simply starting right where we are today!

If we each leave feeling a little bit better than when we arrived and create a space of peace and calm for ourselves!  We are on to something Great!!

NOTE:  If you need a yoga mat - please let me know - I want to make sure everyone has a mat!  Makes it much more comfortable.  I am sure we will figure out other items that we may want to bring with us as we go along.

The above pictures are the 12 basic poses that make up a Sun Salutation (Surya Namaskar). We will concentrate on getting this flow established and will branch off with variations, add in floor work (seated bends, spine twists, backward bending poses) and end with a beautiful 7 minute Shavasana!

Have a Wonderful evening and weekend.

Thank you!

 

Tami R. Hans, RYT200

Intula Yoga

 

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  • A former member
    A former member

    Really enjoyed our class (as always!) and the releasing ritual was perfect to open the New Year with :).

    January 2, 2014

  • Mikey B

    Very nice. Thanks Tami for offering this class and giving us the opportunity to "let go." I would've just spent the day watching the Rose Parade marathon while snacking on cookies and chips. Wait...we snacked on cookies and chips anyway, but it tasted better outdoors. :)

    January 2, 2014

  • Donna

    Wonderful class great idea for Yoga on New Year's Day. Great start to 2014!

    2 · January 1, 2014

  • Tami Hans, E.

    This was a Special Class! Our 1st Annual New Years Day class!! Thank you to everyone who took the time to come and practice today. This class was dedicated to acknowledging the goodness that 2013 brought to us as well as recognizing things that may no longer serve us that we symbolically released. Making room for more goodness, prosperity and love in our 2014! I am grateful for this special group. Happy New Year to our entire Long Beach Yoga Lovers Community!!

    1 · January 1, 2014

  • Tami Hans, E.

    Narrate - there will be lots of extra mats for you!!! Glad you will be joining us.

    December 31, 2013

    • Donna

      I also have an extra mat or two in my car

      1 · December 31, 2013

    • A former member
      A former member

      Donna, thank you for your concern. Tami is going to bring one for me. That's so nice of you. See you soon.

      January 1, 2014

  • Tami Hans, E.

    Think about 10 good or important things that have happened for you this past year. If you want to share them before we go into our final relaxation there will be an opportunity. Also, if there are things you want to release and let go of that you would like to leave behind and not take into 2014 - write them down and bring them along.....or I will have paper and pens for things that might come up. We will have a letting go ceremony to symbolically release those things that no longer serve us. See you in 2014!!

    1 · December 31, 2013

    • Jazmine

      Perfection for closing 2013 and opening 2014; thank you so very much Tami for your warm consideration!

      2 · December 31, 2013

  • A former member
    A former member

    I have an extra mat that you can use : )

    1 · December 31, 2013

    • A former member
      A former member

      Thank you so much for your concern. Since Tami said she had lots of mats I think it's better to ask her.haha

      1 · December 31, 2013

  • A former member
    A former member

    Could I borrow a mat?

    December 30, 2013

    • Jazmine

      hey Narae: I'd love share mine to you (:

      1 · December 31, 2013

    • A former member
      A former member

      wow, that's so kind of you. I think I might ask Tami since she said she has lots of extra mats. haha. Thank you, though.

      1 · December 31, 2013

  • A former member
    A former member

    Sounds awesome, Tammy!

    December 31, 2013

  • Jazmine

    any creative ideas afterwards.. anyone? :)

    December 31, 2013

  • Tami Hans, E.

    Hi guys!! New Years Day class is set for 2:00. Hope that works for everyone!! Merry Christmas. See you Soon. Great night tonight - thanks for the chocolate, Mikey.

    December 18, 2013

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