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START YOUR SUNDAY with 40 Sun Salutations!! Energizing Yoga!

9:00 AM SUNDAYS!!  A Very Popular Class!!  Get your body and mind ready for strength, endurance and fun!!  This is a very energizing class!! Building lots of internal heat and stimulating to our bodies and minds!!  We will do 4 sets of 10 Sun Salutations - while covering all the major muscle groups in between. Back, Abs, Arms, Legs.....and will end with a 5 minute Shavasana!!   Bring some Water with you - Hope to see you Soon!!

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  • A former member
    A former member

    Something's come up this morning and I won't be able to make it. : / But see you on Jan 1st @2pm, to welcome the new year!!

    December 29, 2013

  • Mikey B

    Good luck with your endeavors, John. There will always be a spot for you under the yoga tree with us. We will do 100 dolphins and a 10 minute plank in your honor. ;)

    December 27, 2013

  • Tami Hans, E.

    Thanks for letting us know, John. You are a bright spirit with a happy laughter that will be missed.
    Stay in touch and take good care!!

    Peace & Love,
    Tami

    December 27, 2013

  • A former member
    A former member

    Hey guys! Will be taking time off this group. Have a great time! I got my hands full with Meetup and other things! Happy New Year!

    December 27, 2013

    • Wayne

      What? Huh? It can't be. Sorry to hear that John you are a lot of fun and we'll miss you there.

      1 · December 27, 2013

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