9:00 AM SUNDAYS!! A Very Popular Class!! Get your body and mind ready for strength, endurance and fun!! This is a very energizing class!! Building lots of internal heat and stimulating to our bodies and minds!! We will do 4 sets of 10 Sun Salutations - while covering all the major muscle groups in between. Back, Abs, Arms, Legs.....and will end with a 5 minute Shavasana!! Bring some Water with you - Hope to see you Soon!!