Classic Yoga on Wednesday - Our Original Meetup Group!!

Welcome Long Beach Yoga Lovers!!

Our classes are for EVERYONE - as long as you can breathe, stretch and relax!  So any level will have FUN!

The beautiful thing about Yoga is that it isn't about competition, judgement, expectations, or a destination..It's simply starting right where we are today!

If we each leave feeling a little bit better than when we arrived and create a space of peace and calm for ourselves!  We are on to something Great!!

NOTE:  If you need a yoga mat - please let me know - I want to make sure everyone has a mat!  Makes it much more comfortable.  I am sure we will figure out other items that we may want to bring with us as we go along.

The above pictures are the 12 basic poses that make up a Sun Salutation (Surya Namaskar). We will concentrate on getting this flow established and will branch off with variations, add in floor work (seated bends, spine twists, backward bending poses) and end with a beautiful 7 minute Shavasana!

Have a Wonderful evening and weekend.

Thank you!

 

Tami R. Hans, RYT200

Intula Yoga

 

All Meetup Classes are donation based classes

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  • Tami Hans, E.

    Take good care of yourselves all my LBYL's!!

    January 17, 2014

  • Bonnie

    Sorry i missed this. Felt achey last night

    January 16, 2014

  • A former member
    A former member

    I hope they still have that Farmer's Market at night. Might have to come early to promote yoga! Haha!

    1 · January 15, 2014

  • William L.

    Perfect weather for yoga in the park again!

    2 · January 15, 2014

  • William L.

    Perfect weather for yoga in the park again!

    January 15, 2014

  • Bonnie

    Looking to get back into yoga

    January 15, 2014

  • Manny V.

    Will miss my yogi-ees braving the evening elements. John will do the extra dolphins poses and plank holds for me... ;-) (JK, welcome back John)...

    January 11, 2014

    • A former member
      A former member

      Thanks Manny!

      January 11, 2014

  • A former member
    A former member

    Hectic schedule semi organizing a Meet Up group for museum visits and have 2 upcoming visits. Busy. Busy. Busy.

    1 · January 10, 2014

  • Tami Hans, E.

    Yah!! Have been missing you!!

    January 9, 2014

  • A former member
    A former member

    See you guys soon! Haha!

    January 9, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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