Classic Yoga on Wednesday - Our Original Meetup Group!!

Welcome Long Beach Yoga Lovers!!

Our classes are for EVERYONE - as long as you can breathe, stretch and relax!  So any level will have FUN!

The beautiful thing about Yoga is that it isn't about competition, judgement, expectations, or a destination..It's simply starting right where we are today!

If we each leave feeling a little bit better than when we arrived and create a space of peace and calm for ourselves!  We are on to something Great!!

NOTE:  If you need a yoga mat - please let me know - I want to make sure everyone has a mat!  Makes it much more comfortable.  I am sure we will figure out other items that we may want to bring with us as we go along.

The above pictures are the 12 basic poses that make up a Sun Salutation (Surya Namaskar). We will concentrate on getting this flow established and will branch off with variations, add in floor work (seated bends, spine twists, backward bending poses) and end with a beautiful 7 minute Shavasana!

Have a Wonderful evening and weekend.

Thank you!

 

Tami R. Hans, RYT200

Intula Yoga

 

All Meetup Classes are donation based classes

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  • Tami Hans, E.

    Based on last night's performance by the LBYL's I better brush up on my Spanish - ochocino will not be around long........GREAT JOB!! You are all Strong, Tenacious Warriors!!! Post your challenge ideas..........by late today those muscles will remind you!

    1 · February 20, 2014

    • Manny V.

      That was "Fantastico" and "Fabuloso"! See, Spanish is easy, just add a "o' at the end of a word (...like Ocho & Cinco, or Mayo - Cinco de Mayo). LOL ;-D

      My muscles are happy and I slept like a baby last night (went to bed at 11pm, which is early for me). This class is becoming the highlight of my week. Thanks Tami for putting up with us, we are a handful. Will miss you all next week while freezing in Detroit. Have the best weekend and next week ever.

      February 20, 2014

  • A former member
    A former member

    This was a great workout! Worth it!

    2 · February 19, 2014

  • Mikey B

    Sorry for being late. Aah, I get the ochocinco jokes now. I swear I didn't see these posts til after class. It's good to be back. 8)

    1 · February 19, 2014

  • Kerri-Lynne M.

    fabulous!!! ochocinco!

    2 · February 19, 2014

  • A former member
    A former member

    I wonder how many forearm planks we are going to do :) Haha!

    February 18, 2014

    • A former member
      A former member

      36 pack abs! Haha!

      1 · February 19, 2014

    • William L.

      Incoming Summer Bodies!

      1 · February 19, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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