Classic Yoga on Wednesday - Our Original Meetup Group!!

Welcome Long Beach Yoga Lovers!!

Our classes are for EVERYONE - as long as you can breathe, stretch and relax!  So any level will have FUN!

The beautiful thing about Yoga is that it isn't about competition, judgement, expectations, or a destination..It's simply starting right where we are today!

If we each leave feeling a little bit better than when we arrived and create a space of peace and calm for ourselves!  We are on to something Great!!

NOTE:  If you need a yoga mat - please let me know - I want to make sure everyone has a mat!  Makes it much more comfortable.  I am sure we will figure out other items that we may want to bring with us as we go along.

The above pictures are the 12 basic poses that make up a Sun Salutation (Surya Namaskar). We will concentrate on getting this flow established and will branch off with variations, add in floor work (seated bends, spine twists, backward bending poses) and end with a beautiful 7 minute Shavasana!

Have a Wonderful evening and weekend.

Thank you!

 

Tami R. Hans, RYT200

Intula Yoga

 

All Meetup Classes are donation based classes

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  • Donna

    Sorry Tami, have a few family problems going on. Hope to see you next week.

    April 16, 2014

    • Tami Hans, E.

      Hope you are well and everything works out peacefully. Take good care. Hope to see you soon and hope your classes are thriving!!

      April 17, 2014

    • Donna

      Thanks Tami, I hope to make it next week. Will fill you in on all my down times. I am sure it will get better.

      April 17, 2014

  • A former member
    A former member

    Surprise visit! Good workout tonight :)

    April 16, 2014

    • Tami Hans, E.

      Thanks for the "Giggles" - always enjoy having your bright energy in a class!! Missed you. :-)

      April 17, 2014

    • A former member
      A former member

      You know that I laugh when you say "chair" pose since there is no chair to sit on! Thanks for a wonderful class! I had to stop by at Farmers Market to get sage honey.

      April 17, 2014

  • rick

    Great to see more new faces. Guys are vastly outnumbered. :) Tami was wonderful as always. We'll miss her next week as she visits Wisconsin. Maybe we can do skype yoga? Have fun Tami.

    April 16, 2014

    • Tami Hans, E.

      Thanks for your support Rick!! Really enjoyed meeting your wife!! Always happy to share yoga with you and soak up your enthusiasm for the practice!! See you in May!

      April 17, 2014

  • William L.

    So sad, work asked me to stay late tonight =( I'm suffering from some serious depression right now! Next wednesday is so far away!

    April 16, 2014

    • Tami Hans, E.

      We were with you in Spirit last night, Will!! Sorry you missed "Your Yoga" time. John made a surprise visit and provided the giggling in chair pose - we did 15 dolphins and 1 minute plank - next Wednesday I will be in Wisconsin. Perhaps Kerri, John and Rick can lead a class. You ALL know plenty to create a class!! Big Hugs and Love!!! Tami

      April 17, 2014

  • Tami Hans, E.

    Looking forward to having our Warm-Weathered Warriors back on Wednesday!!!

    April 14, 2014

  • Donna

    Better weather for an outdoor stretch. Count me in!

    April 12, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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