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Classic Yoga on Wednesday - Our Original Meetup Group!!

Welcome Long Beach Yoga Lovers!!

Our classes are for EVERYONE - as long as you can breathe, stretch and relax!  So any level will have FUN!

The beautiful thing about Yoga is that it isn't about competition, judgement, expectations, or a destination..It's simply starting right where we are today!

If we each leave feeling a little bit better than when we arrived and create a space of peace and calm for ourselves!  We are on to something Great!!

NOTE:  If you need a yoga mat - please let me know - I want to make sure everyone has a mat!  Makes it much more comfortable.  I am sure we will figure out other items that we may want to bring with us as we go along.

The above pictures are the 12 basic poses that make up a Sun Salutation (Surya Namaskar). We will concentrate on getting this flow established and will branch off with variations, add in floor work (seated bends, spine twists, backward bending poses) and end with a beautiful 7 minute Shavasana!

Have a Wonderful evening and weekend.

Thank you!

 

Tami R. Hans, RYT200

Intula Yoga

 

All Meetup Classes are donation based classes

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  • William L.

    Another amazing class, the perfect balance of work, stretching, and relaxation! It was so nice to be outside in the park last night!

    May 1, 2014

  • Manny V.

    Freshly cut spring grass, lightly warm to a cool evening breeze by the water, under the milky way to find my our balance in the universe...

    1 · May 1, 2014

    • Tami Hans, E.

      I see yoga brings out the Poet in you! A very accurate description of a special evening of yoga! Well said!

      1 · May 1, 2014

  • A former member
    A former member

    Great night for yoga in the park!

    1 · April 30, 2014

  • Tami Hans, E.

    Thanks for coming out and getting your Yoga in tonight!! Have a great week! See you next Wednesday!

    April 30, 2014

  • Donna

    Just too hot for me! See you next week. SORRY!

    April 30, 2014

    • Tami Hans, E.

      Hi Donna! hope to catch up with you soon. You have been in my thoughts!!

      April 30, 2014

  • rick

    Sore back muscles from last week's bootcamp still lingering when I bend. Will take it easy on paddleboard instead. See you guys next week.

    April 30, 2014

    • Tami Hans, E.

      Enjoy the paddle board!! We will miss you - Feel better Wise Warrior!

      April 30, 2014

  • Manny V.

    Mul Caliente! Looks like we are going to be doing En Fuego Yoga! 8-D

    1 · April 29, 2014

    • Manny V.

      Sorry, I'm forgetting my Spanish, it is "Muy Caliente", not "Mul". Looking forward to: "Sol", "Agua", and "Noche"...

      April 29, 2014

  • William L.

    It's gonna be HOT and I can't wait!

    1 · April 29, 2014

  • Tami Hans, E.

    See all you beautiful Warriors tomorrow!! Bring your water & get your Yoga On!! It should be a Fantastic evening.

    April 29, 2014

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