To give anyone interested in discovering the benefits of Yoga the opportunity.
To provide a place to set the "pause" button on our thoughts. Becoming aware of our "mind chatter" and setting aside some time to just observe.
To have everyone who attends walk away with a positive experience.....maybe that means, more rejuvenated, centered, calm, inspired, or just happier.
Who Should Join?............Anyone who has ever said:
"I need to get back into yoga"
"I should try yoga"
"I wish I could find a yoga class"
"I need to learn how to relax"
"I'm so stressed out and tense"
"I will start next week"
"I can't do yoga, I am just not flexible"
Why should you Join This Group?
The people in this group are incredible!
We connect, practice, play, laugh and relax!
You will give yourself a gift. This gift is a place where we intentionally set the pause button.
You will feel fantastic for showing up!
All skill levels, are welcome. Meet once a week on Wednesdays at 6:30 pm for a classic yoga class (breathwork, asanas and shavasana). We also have a Sunday class that meets at 9:00 am - 40 Suns on Sunday - a more energetic class.......For more information please click the Facebook link on this Meetup Page.
The main practice is to connect to the breath and then connect the breath to the movement of yoga asanas (poses).
There are modifications for EVERYONE!! The hardest part is getting out and DOING IT!