April 2, 2013
2 to 4 miles, LSD, more when I am in better shape!
I used to train sub 5, but that was years ago! I'm guessing 8 or 9 min now?
I like variety!
Hi - I used to be a professional triathlete, and a former Marine, but got hurt which ended my career. Now I need to find other to run with - its so better! I am also a minimal shoe runner.