Just an easy run around McIntosh lake. Meet @ tennis courts off of Harvard st. Anyone is welcome. 9 am
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i'm still getting back into running... so if anyone wants to do a SUPER easy run/walk i'll be there for that!
1 · December 16, 2013
Ill do a walk run with you. I'm still recovering from a few things.
0 · December 16, 2013
I missed running with you.
1 · December 17, 2013
Fun to meet you all today- what a beautiful morning!
I'm sorry that I did't talk with you , but it was nice to see you this morning
0 · December 17, 2013
Great run and beautiful weather! Thanks Shane and Angel for the company on that last lap!
you are welcome, and thanks to you too.
Big thanks to Angel for pushing me along. He made a hard workout seem more fun (and really rocked it).
today I run with a elite runner lady and was fantastic.
wonderful december morning with beautiful people.
2 · December 17, 2013
How was that last lap?!
I almost reach my maximum speed.
fantastic day!! thanks Karen for all the encouragement :)
Gonna try and meet group - last time I didn't see anyone until I'm pretty sure I ran by...the other direction ;)
awesome! we'll be in a white town and country in the parking lot by the tennis courts :)
Very well. I have more or less an idea of what you'll do , and I'll try to keep the pace until finish.
I'm interested in the hard run , I hope I can run at your pace Ms. Terzah
Angel, I'd love company but given the odds you are probably faster than I am. I'm doing a ladder 1 min/2 min/3 min/4 min/5 min/4 min/3 min/2 min/1 min and do them by heart rate, so paces vary. On a very good day for me the 1 min/2 min ones are in the low 6s, the 3 and 4 min in the low 7s and the 5 min one high 7s. On a bad day....they're slower. Let me know what you think! :^)
Hi Shane--I have a hard run on the books for tomorrow, but I will warm up with you guys for 20 minutes or so and then go off for the hard part.
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