Easy run @ McIntosh lake

Just an easy run around McIntosh lake. Meet @ tennis courts off of Harvard st. Anyone is welcome. 9 am

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  • Breann A.

    i'm still getting back into running... so if anyone wants to do a SUPER easy run/walk i'll be there for that!

    1 · December 16, 2013

    • Karen D.

      Ill do a walk run with you. I'm still recovering from a few things.

      December 16, 2013

    • angel m.

      I missed running with you.

      1 · December 17, 2013

  • Marta

    Fun to meet you all today- what a beautiful morning!

    1 · December 17, 2013

    • angel m.

      I'm sorry that I did't talk with you , but it was nice to see you this morning

      December 17, 2013

  • Courtenay

    Great run and beautiful weather! Thanks Shane and Angel for the company on that last lap!

    1 · December 17, 2013

    • angel m.

      you are welcome, and thanks to you too.

      December 17, 2013

  • Terzah B.

    Big thanks to Angel for pushing me along. He made a hard workout seem more fun (and really rocked it).

    1 · December 17, 2013

    • angel m.

      today I run with a elite runner lady and was fantastic.

      December 17, 2013

  • angel m.

    wonderful december morning with beautiful people.

    2 · December 17, 2013

    • Terzah B.

      How was that last lap?!

      1 · December 17, 2013

    • angel m.

      I almost reach my maximum speed.

      1 · December 17, 2013

  • Breann A.

    fantastic day!! thanks Karen for all the encouragement :)

    1 · December 17, 2013

  • Marta

    Gonna try and meet group - last time I didn't see anyone until I'm pretty sure I ran by...the other direction ;)

    December 16, 2013

    • Breann A.

      awesome! we'll be in a white town and country in the parking lot by the tennis courts :)

      December 17, 2013

  • angel m.

    Very well. I have more or less an idea of what you'll do , and I'll try to keep the pace until finish.

    1 · December 16, 2013

  • angel m.

    I'm interested in the hard run , I hope I can run at your pace Ms. Terzah

    December 16, 2013

    • Terzah B.

      Angel, I'd love company but given the odds you are probably faster than I am. I'm doing a ladder 1 min/2 min/3 min/4 min/5 min/4 min/3 min/2 min/1 min and do them by heart rate, so paces vary. On a very good day for me the 1 min/2 min ones are in the low 6s, the 3 and 4 min in the low 7s and the 5 min one high 7s. On a bad day....they're slower. Let me know what you think! :^)

      December 16, 2013

  • Terzah B.

    Hi Shane--I have a hard run on the books for tomorrow, but I will warm up with you guys for 20 minutes or so and then go off for the hard part.

    December 16, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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