It's time to STOP GETTING ON THE DIET ROLLER COASTER. Why? Because when you start a diet that means, at some point you have to stop the diet. And return to what? The same way you were eating that helped you gain the weight.
How about dropping the diets? From now on shift your mind and eating habits to a new way of eating? A way of eating that allows you to still enjoy food, but helps you lose weight and manage a healthy weight for the rest of your life.
Many of you know what food to eat, but can't seem to change your eating habits to avoid gaining weight. You've tried drinking lower calorie drinks, having salad for lunch, and eating more fruit. Yet, you still gain weight! You also know you need to exercise, but you can't seem to fit it into your schedule?
I can help you. Tell you how and what to eat to lose weight, and how to fit exercise into your busy schedule without it being a burden.
I've helped athletes, busy parents, morbidly obese people, and others to lose weight. See my testimonials on http://mysupportpal.com/testimonials/. I can guide you to lose weight fast or take it at your own pace.
I have helped a size 20 elderly woman go to a size 14 in two months. Helped a 20 year-old man drop 20 pounds in one month, and a busy 30 year-old mom steadily drop weight and get in shape within four months.
I’m all about doing what is best for the mind, body, and spirit. Eating foods free of toxic chemicals and exercising. Tired of all the gimmicks and ready to change your mental and physical approach to being healthier? This group is for you!
Los Angeles Support Pals meetup
For decades, Sharon has been advising people on relationships, self-improvement, weight loss, stress management, eating healthy, fitness, depression, career growth, relaxation, leadership and more. Check out her testimonials at MySupportPal.com.