May 7, 2013 · 9:30 PM
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BOOST YOUR SELF- ESTEEM!
Did you that self-esteem is critical to our lives and it is not a good idea to have it dependent on what other people say or do?
And do you support your self-esteem with your internal self talk?
People with low self-esteem often feel lost, without purpose, unworthy, are poor risk takers, needy for approval, unassertive and operate out of a fear of rejection and are angry at people who have not accepted them.
In contrast, people with high self-esteem look to the future with a sense of optimism, are genuinely altruistic, have healthy coping skills, are more creative and have better people skills.
In this class, we will be discussing various aspects and causes of low and high self-esteem and we will be doing self and group energy work to make the shifts more easily.
Here are the details:
Frequency: Alternate Tues
Cost: $45 per class (each class is self contained so you can attend some or all of them)
To find out more, contact Madhu, [masked],[masked]-7491.