An active evening of meditation and self-exploration. No meditation experience is required, you will be guided through this active meditation that includes music and movement.
This is a great meditation for people who have a hard time sitting still or who feel discouraged by more traditional quiet meditation practices and who want to try something more active that will actually bring you into a natural state of calm.
This practice is different from the more traditional mindful or zen meditation practices. Instead of sitting quietly for an hour and trying to achieve a state of "desireless-ness" or emptiness, the focus is more on feeling your own spiritual desire and allowing that desire to move you through your meditation. In times that can mean feeling deeply what is going on inside, and moving through emotional blocks that keep us from feeling a state of peace and calm inside. Or sometimes it is just about feeling one's own strong spiritual desire that will take them deep within to a more calm place. It is all very individual.
FIRST TIME GUESTS ARE FREE.
✺ Let go of stress and emotional upset. ✺ Connect to the truth and love within. ✺ Find real answers to your questions. ✺ Find a new perspective on life. Come and participate in a unique evening of deep inner movement which will create an opening for real transformation, healing and a personal spiritual connection.
Every Wednesday from 6:45-9pm
Please bring a water bottle and wear comfortable clothes.
Refreshments and social time available after meditation.
We have several different facilitators who take turns leading meditations.