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If you have a desire for health and fitness, then this group is for you! You are NEVER too old or too out of shape to start doing something to improve yourself! This is a place where we can workout together - to get and keep each other motivated and focused on our goals! We will be using various workouts from the Beachbody collection, including but not limited to P90X and Insanity.
See your doctor to make sure you're healthy enough to participate. Modification will be available for all levels!
Bring WATER, a towel, mats and LOTS of high energy!
See you soon!
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