FREE: Learn to Meditate in Central Park

Looking forward to seeing all of you there.

LOCATION UPDATE:   We will meet on the NW corner of the 72nd St. and 5th Avenue entrance.  I will have a green yoga mat and a red/white striped bag.  At 11:05 we will walk to a nice spot behind the benches.  If you arrive after 11:05, look for us on the path a few benches down from the entrance from the NW side of the entrance.  The path will veer left and right--go left.  Find us under the shade of the large beautiful trees just below the steps. Look for my red/white striped bag.

I am so excited to host this! In this workshop you will train your mind in order to manage stress. You will learn it in a practical, down to Earth, day to day practice you can implement into your daily life--on the train or bus, etc.

In developing the skill to meditate you can improve your memory, focus, and health.  You can also achieve your goals by managing your thoughts.

Please bring whatever you need to be comfortable--blanket, towel, hat, socks, etc. AND ALWAYS bring and drink plenty of water during and after as you will be working out your brain and body.

Suggested donation: $5

See you soon!

PEACE!

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  • A former member
    A former member

    Good

    June 23

  • Tolitha

    How long do the meetups last? I tried to make this one but ended up on the other side of Central Park. I made my way to 72and 5th but I'm not sure if I haven't found the group or if everyone dispersed already.

    June 22

    • Maria R.

      Hi dont give up it will be another one soon. It was very nice. Hooe to see you on the next one

      June 22

    • Veronica C.

      Tolitha, I hope you can make the next one. We meet on the very NW corner of 72 st and 5 ave entrance. We wait till mingle from 10:45 to 11am then go to a spot to meditate. I always settle behind the benches of the NW corner of the 72st and 5 ave entrance. Hope to see you next time.

      June 22

  • Veronica C.

    Wonderful workshop this morning!

    1 · June 22

  • Maria R.

    Exellent the instructor was kind and patient

    1 · June 22

    • Veronica C.

      Thank you Maria! It was great spending my morning with you all. See you soon. I look forward to it.

      June 22

  • Linda

    What a wonderful way to spend my Sunday morning. Feel rejuvenated. Namaste.

    1 · June 22

    • Veronica C.

      I'm so glad you came and enjoyed it. I look forward to seeing you again.

      1 · June 22

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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