UPDATE: I am looking forward to seeing familiar and new faces. It's going to be a perfect start to this gorgeous morning. I will be right on the NW corner of 72nd and 5th Avenue with my striped (red/white) bag and green yoga mat. We will meet and greet for a little while then head behind the benches to start our meditation.
I am so excited to host this! In this workshop you will train your mind in order to manage stress. You will learn it in a practical, down to Earth, day to day practice you can implement into your daily life--on the train or bus, etc.
In developing the skill to meditate you can accomplish improve your memory, focus, and health. You can also achieve your goals by managing your thoughts.
Please bring whatever you need to be comfortable--blanket, towel, hat, socks, etc. AND ALWAYS bring and drink plenty of water during and after as you will be working out your brain and body.
Suggested donation: $5
See you soon!