I am new to Memphis. I have been up and down with my weight. I
Everyone is different so in order for me to get to know YOU better I must ask: What is it that's motivating you to commit and make a change in your life right now? Do you have any health issues such as pre-diabetes, high cholesterol, family history?
I have high cholesterol. I want to be healthy to get out and go more outside activities. I am starting to have trouble with my knees and back because of the weight.
Probably most important, have you figured out what your 'WHY’ is to get into shape (ability to play with kids, prevent sickness, being able to help others, etc). When we can connect our goals to an emotional WHY it lays the foundation for success
No and I would like to talk to a health coach. [masked]