Mindfulness Meditation

Time for Healing – Creative Meditation 

Sit back, relax and be guided through a mind and body relaxation and visualization. 

Leave with an increased sense of well-being, with a positive and peaceful state of mind Suitable for both beginners and those who are more experienced in meditation. 

Sessions are stand alone. 

Theme for Meditation include : 

Experiencing Inner Silence

Discovering Self-Confidence

Overcoming Stress

Power Of A Gentle Heart

Creating a Positive Mind

Being At Peace

Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Take time out of your busy day to relax, refresh with guided meditation. 

No previous meditation experience required.

Every Sunday from 4:30 PM to 5:30 PM 

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  • Harsha

    11 People joined the Meditation and Meditation was empowering. Thanks everyone for creating the sacred space filled with positive energy!

    April 28, 2014

  • Jass S.

    We started course on "RajYoga Meditation" We have 10 attendees and 8 people for advance meditation followed by mindfulness thinking.

    1 · April 27, 2014

18 went

Our Sponsors

  • Brahma Kumaris

    Sponsored by Brahma Kumaris Meditation Center & Anubhuti Retreat Center.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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