Mindfulness Meditation

Time for Healing – Creative Meditation 

Sit back, relax and be guided through a mind and body relaxation and visualization. 

Leave with an increased sense of well-being, with a positive and peaceful state of mind Suitable for both beginners and those who are more experienced in meditation. 

Sessions are stand alone. 

Theme for Meditation include : 

Experiencing Inner Silence

Discovering Self-Confidence

Overcoming Stress

Power Of A Gentle Heart

Creating a Positive Mind

Being At Peace

Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Take time out of your busy day to relax, refresh with guided meditation. 

No previous meditation experience required.

Every Sunday from 4:30 PM to 5:30 PM 

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Our Sponsors

  • Brahma Kumaris

    Sponsored by Brahma Kumaris Meditation Center & Anubhuti Retreat Center.

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