Location: Matthei Botanical Gardens Hiking Trails. Meet in Conservatory Lobby
Your brain is no different than rest of the muscles in your body--you either use it or you lose it.
As a Mental Health Therapist and a Lifelong Outdoor Enthusiast, I know by experience and education how important outdoor exercise is. This hike is cross posted with my hiking group.
Studies have shown that hiking in the Great Outdoors is not only good for the body but also Great for the Brain. A few factoids:
1. Fresh Air and Natural Vitamin D from the sun (even overcast sun) increases lung capacity and melatonin which makes the Brain happier, even on grey days!
2. Decreases Stress, Depression, Anxiety, confusion, Seasonal Affective Disorder and let's just say it.... The winter blahs due to increases of Norepinephrine
3. Boosts Brain function by increasing brain plasticity and stimulates Seratonin, Endorphins, Glutamate, Dopamine and other areas that create happiness or pleasure.
4. Improves memory and learning by increasing important chemicals that help prevent degeneration of the Hippocampus.
5. Socializing with fellow hikers increases enjoyment level which helps the brain crave exercise more instead of dreading it.
6. Outdoor physical activity has a 50% greater positive effect on mental health than going to the gym.
Details and Itinerary:
Hike: Approximately 3 miles. Easy Terrain.
Cost: $2 - $5 for parking.
Wear good hiking boots or tennis shoes with good traction. Dress warm!
12:30- 12:45- Meet n Greet fellow Hikers.
12:45- Hike for approximately 3 miles.