The meditation sittings will be 45 minutes and will start precisely at 9:15 am. Participants are asked to arrive at 9:00 a.m. to allow time to settle, register, etc. The doors will be closed after the 9:15 bells rings to allow for a quiet, uninterrupted meditation.
Those who are self-educated in Mindfulness practices and those who are new to the practice are welcome and encouraged to join.
Each month, we will use different methods to guide our meditating Mindfulness Meditation. For example:
· Audio Instruction by popular experts, such as Jon Kabat-Zinn
· Member-guided Meditation
· Guest Meditation Guidance from leaders in the Mindfulness Community
· No Guidance (Silent Meditation)
WONDERWORKS in THE FLEISHMAN GALLERY 79a HARBORD ST (just West of Spadina) MONDAY-FRIDAY from 9AM-10AM $30/Month $5/Drop-Ins