Small Group Fitness Training

  • July 15, 2014 · 6:30 PM
  • This location is shown only to members

Penny is starting to run group training sessions again but this time on Tuesdays at Tongwell Lake starting at 6:30pm. Meet at the CarPark opposite Volkswagen building.

Outdoor exercise using body weight, partnered activities and the benches as we work our way around the lake using various exercise movements!

If your goal is to move more, get fitter, get stronger and who knows...lose fat loss and inches in the process then come along on Tuesday to give it a try.

This is NOT a bootcamp for large groups. It is for those of you that would like individual guidance whilst exercising so we work in small groups. 

Please note there is a charge for this event.

Any questions you can email Penny directly on [masked]

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  • John

    I could feel it the day after but generally felt fitter.

    July 17

  • scott

    Good Workout, my arms are still working! this morning..

    1 · July 16

    • Penny

      :0) you are so much stronger than you realise :0)

      1 · July 16

  • marisia

    Have left you a message in your in box penny..marisia

    July 15

    • Penny

      Hi Marisia...hope you got my email reply to your email?

      July 15

  • marisia

    I have tried to contact you by e mail but it keeps getting sent back to me...

    July 15

  • marisia

    Hi penny

    July 15

  • Penny

    Hi everyone...what a warm day it was today and it looks like tomorrow will be the same.. Don;t forget to bring a bottle of water with you for the training session tomorrow.

    1 · July 14

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