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Beginning Yoga with Betsy

My dear friend and fellow Energizer MeetUp group member, Betsy Cade is studying to become a Yoga instructor. As a part of her training she is offering a free Yoga class on Thursday nights at Phitness Plus.

Mats will be provided for you if you do not own one. Suggestions: bring a water bottle and wear comfortable clothing.

No experience is necessary and you'll be encouraged to practice at your own level.

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  • Don

    Betsy,

    I'm having some pain in my knee so won't make it today. Enjoy!

    September 26, 2013

  • David S

    Betsy, I hope you are better soon.

    September 22, 2013

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