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Beginning Yoga with Betsy

Betsy Cade is studying to become a Yoga instructor. As a part of her training she is offering a free Yoga class on Thursday nights at Phitness Plus.

Mats will be provided for you if you do not own one. Suggestions: bring a water bottle and wear comfortable clothing.

No experience is necessary and you'll be encouraged to practice at your own level.

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  • Ron O

    I'm getting better at it . I can flex more than last week. Just a relaxing 1hr. Thanks.

    April 3, 2014

  • Sophia

    Betsy, is there a place to change clothes?

    April 2, 2014

    • Lisa M.

      There are bathrooms you could change in.

      April 2, 2014

  • Regina

    I have pool league on Thursday nights for two more weeks. I'll plan to come on April 17th. Excited first time yogi!

    April 2, 2014

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