Beginning Yoga with Betsy

Betsy Cade is studying to become a Yoga instructor. As a part of her training she is offering a free Yoga class on Thursday nights at Phitness Plus.

Mats will be provided for you if you do not own one. Suggestions: bring a water bottle and wear comfortable clothing.

No experience is necessary and you'll be encouraged to practice at your own level.

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  • Jim

    Going to give this a shot. I have been thinking about trying yoga for a couple of years now. See you Thursday. Thanks for hosting!

    April 8, 2014

    • Betsy

      So glad u came

      April 10, 2014

  • Ron O

    Ah it's so much fun doing yoga with Betsy. It's a workout and just so relaxing afterwards.

    1 · April 10, 2014

    • Betsy

      Thanks Ron , to you too

      April 10, 2014

  • Gail

    I enjoyed the yoga stations as something different tonight!

    1 · April 10, 2014

  • amanda

    This was awesome! Betsy did a great job of modifying poses for all levels. Thank you Betsy!

    1 · April 10, 2014

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