Farmer's Market and garden planting season is coming! Be inspired to choose healthy foods to fuel your energy! Organized by Rita Shimniok, a VEGI THROW DOWN is taking place on Sunday, May 4 at 4 pm in Cross Plains (Crossroads Coffeehouse, 2020 Main St.), Summer IS coming - this is a great way to taste cold delish drinks that are good for you. An area ND will give an informal talk about the different health benefits between juicing and keeping the fiber in smoothies.
Bring washed fruits and vegis and we will blend and juice them up for everyone to sample!
Optional hikes are being set up prior at 2:30 - an easy paved trail along creekside next to the coffeehouse. Or carpool to, or meet, at the Scheele Rd. entrance to the Table Bluff segment of the Ice Age Trail. Also known as "swamplovers foundation" - wildflowers will in bloom at this beautiful prairie/wooded restoration site...a moderate hike.
This is a family event - we want kids to experience the deliciousness of healthy as well! Flyers are available if you would like a copy to share with friends, be sure to email Rita Shimniok, event organizer.