addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

FREE! Pound Rockout Workout!

Come join us for a FREE class at Express Yourself! This class is NOT JUST for Energizers, it's open to the public! :o) This 45 minute workout class will have you JAMMING to the music and burning some serious calories all while you using drumsticks. The music will be LOUD, the party lights will be ON…this is not for the weak! Come prepared to jam out, sweat, and have a great time…for FREE!

*please bring a yoga mat or a towel for the floor portion!*

REMEMBER…this class will be LOUD, and pretty fast paced! Come try something new, but don't be surprised with the volume and dimly lit atmosphere…it's YOUR workout where YOU are the ROCKSTAR!

Join or login to comment.

  • Bob W

    It was fun! They said I'd be sore. I'm not sore at all, and it's been over 3 hours!

    1 · May 12, 2014

    • Jenn

      Gotta squat lower then, Bob! :) the harder you push yourself, the more sore...the lighter you take it, the less sore you will be! Either way it's YOUR workout, make it as high or low impact as you would like! :) glad you had fun!! :)

      1 · May 13, 2014

    • Debbie_Wisc

      Ermegurd, I am so sore this morning but this was a blast! I can't wait to try it again!!!

      May 13, 2014

  • Debbie_Wisc

    I work downtown so I could totally come to this. Do we just wear regular workout gear? I have my gym clothes in the car.

    1 · May 12, 2014

    • Jenn

      Sure do! Bring a towel or yoga mat for your bum! Don't have a yoga mat on you? Rent one of ours for just $2! :) see you tonight! Plan on coming at like 6:25 to fill out the waiver prior to class!

      May 12, 2014

  • A former member
    A former member

    I have been looking for a POUND class in the Madison area for a year! I would love to do this, but have another class at this time. Wednesdays are my only free night. ROCK OUT!

    1 · May 12, 2014

5 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy