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Beginning Yoga with Betsy

Betsy Cade is studying as a Yoga instructor. she is offering a free Yoga class on Thursday nights at Phitness Plus.

Mats will be provided for you if you do not own one. Suggestions: bring a water bottle and wear comfortable clothing.

No experience is necessary and you'll be encouraged to practice at your own level.

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  • Jeanne

    Hey Betsy,
    my work schedule has changed and I'll now be working Thursday nights, so I won't be able to attend. Are you still there on Saturdays and Sundays?

    1 · September 2, 2014

    • Betsy

      Yes:-) still can have weekend yoga

      September 4, 2014

  • Don

    Betsy, My foot is cramping up. Maybe not enough fluids today.

    1 · September 4, 2014

    • Betsy

      Feel better. Coconut water maybe?

      September 4, 2014

2 went

  • Betsy
    Yoga Betsy, Assistant Organizer,
    Event Host
  • A former member

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