*An Introduction to Easy Raja Yoga Meditation, *Dive into the Experience, *Sustaining the Experience, *Experiencing Sharing and Learning, *Setting daily goals for practicing and experiencing the benefits of meditation.
I have practiced Raja Yoga for many years, and it has brought tremendous benefits in my life; such as true Peace and Happiness. Raja Yoga combines both, the practice of meditation and a body of spiritual knowledge. All together bring the real benefits of Peace and Happiness. Raja Yoga Meditation is not based on physical exercises, rather mental exercises. It is based on the awareness of the spiritual and positive nature of the self. It provides with the understanding of our powerful faculties; the mind, intellect and sub-conscious and the part they play in forming our eleveted character. To Indentifying the self as a being of peace, happiness, love, wisdom, bliss and spiritual powers is the foundation of Raja Yoga philosophy. If you want to take benefit from these attainments, if you are looking for all these benefits, then you definetly want to join this group. Such benefits that are like precious pearls and dimonds can be found in the "bottom of the ocean" of the experience of Raja Yoga Meditation. The purpose and focus is: to experience these benefits in an ongoing and regular manner by developing the practice that allows us to meditate at any time and anywhere. Once you are experienced in this, your whole day will be succesful (spiritual success means remaining content, happy and free from remorse or regrets in practical daily life).