November 9, 2012
I am so looking for a local group of just this sort.....left my 'Tribe' up in the N/W and rebuilding down here in CA!
oh, oh, oh aren't WE just so lucky to live in beautiful CA with so much variety at our fingertips! I am feeling sooooo very fortunate to have found likeminded folk who'll hike while in meditation. I choose to do as you said on the return to BE IN THE MOMENT in the lift stride of my walk I did the same focus with the striking of my poles focusing on the lift it was as if I were floating, I tripped less and the way down seemed muched less painful than usual...perhaps because I did not focus on the pain in my knee~hello! okay so then we got near the lake and the reflection in the lowest part of that amazing creek reached up into my eyeballs and lifted me even higher! The ripples on the lake by that point added a feeling of BEING on a BOAT! LOVED IT & Thank you! Thank you all for your kind energies today.