Meditation is the only way you can grow...because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place. You cannot know the meaning of your life until you are connected to the power that created you. This leads to "Self Realization" which is the first true encounter with reality. (from quotes of Shri Mataji Nirmala Devi, founder of Sahaja Yoga)
In each of our weekly classes (always free) we: *Begin the meeting with the experience of Self Realization *Perform guided meditation led by one of our many experienced volunteers *Watch videos about the inner subtle system consisting of energy channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually. *Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. *Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve are overall well being and become a more balanced personality. Learn how to apply simple and practical techniques to meditate at home. *All based on the teachings of Shri Mataji Nirmala Devi.
You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.
Looking forward to seeing you there! For more information visit our website www.freemeditation.com