DHARMA I BASICS YOGA COURSE

DHARMA I BASICS YOGA COURSE

for beginner and ongoing students

Teacher: Heidi Kenty
Dates: Wednesday Nights, 7:00-8:30 pm
Location: Heidi's Home: 21214 Virginia Pine Terrace, Germantown, MD 20876
Cost: Donations will be accepted–proceeds will go to various local charities
Contact: For additional information, contact Heidi Kenty at: (585)[masked] or via email at: [masked]

The Dharma I Basics course is a once-a-week program, working with the same Dharma Yoga teacher for six weeks. The emphasis is on learning the Level I Posture series, where students will be led and helped according to their needs and abilities. You will also learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with a guided deep relaxation to recharge and renew.

Dharma Yoga “Life of a Yogi” Sadhaka, Heidi Kenty, is a 200-Hour certified Sri
Dharma Mittra’s Yoga Teacher. Heidi was previously a student of CNY Yoga Center in Syracuse, NY for 5 years and is looking forward to teaching and imparting the knowledge that she has received to others in Maryland as well. Heidi completed the 200 Hour Teacher Training Program at Dharma Yoga Center in June 2009.

Sri Yoga Sri Dharma Mittra is the creator of over 330 advanced Yoga Postures
testament to his dedicated contribution to Yoga today. The world-renowned
Master Yoga Chart of 908 Postures (published in 1984) was meticulously
1,350 posture photos Sri Dharma Mittra took of himself. At 70 years, Dharma’s
divine grace of a sadhaka in the service to mankind thru the ethical, spiritual, and
philosophy in action. He has influenced hundreds of thousands of aspirants in his
teaching. He continues to teach daily at his temple in New York City. He is the
Sadhana DVDs (for Beginners & Intermediate), and Asanas 608 Yoga Poses

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