Welcome! Walking/Hiking/Volksmarchers

THE FREESTATE HAPPY WANDERERS IS AN ACTIVE VOLKSMARCH CLUB IN MARYLAND WHICH SPONSORS NON-COMPETITIVE WALKING EVENTS (VOLKSMARCHES) THROUGHOUT THE YEAR. At each event we have a short trail that you can walk in about one (1) hour and we have a longer trail you can walk in about two (2) hours.
OUR CLUB IS A MEMBER OF THE AMERICAN VOLKSSPORT ASSOCIATION (AVA), A NATIONAL, NON-PROFIT ORGANIZATION THAT PROMOTES AN AWARENESS OF PHYSICAL FITNESS FOR PEOPLE OF ALL AGES. THE AVA IS AN AFFILIATE OF THE INTERNATIONAL VOLKSSPORT ASSOCIATION (IVV). FREESTATE IS ALSO A MEMBER OF THE MARYLAND VOLKSSPORT ASSOCIATION EVENTS - OUR WALKING EVENTS, USUALLY SCHEDULED ON WEEKENDS, ARE NOT CONTESTS OF SPEED OR ENDURANCE. THEY ARE NOT PLEDGE WALKS. THEY ARE FUN WALKS TO DO BY YOURSELF, OR WITH YOUR FAMILY OR FRIENDS, AT YOUR OWN PACE. ADEQUATE TIME IS ALLOWED TO FINISH THE EVENT. YOU CAN FIND OUT ABOUT EVENTS IN LOCAL NEWSPAPERS, ON THE INTERNET, OR BY ATTENDING SCHEDULED EVENTS AND PICKING UP BROCHURES ABOUT UPCOMING WALKS. EVENTS ARE LISTED ON THE INTERNET WWW.AVA.ORG. Leisure Walking and Hiking FREESTATE HAS A CLUB NEWSLETTER AND SPONSORS SEVERAL SOCIAL FUNCTIONS DURING THE YEAR and GROUP WALKS. PLEASE SEND US A EMAIL at wahasse@ix.netcom.com EXPLANATION OF VOLKSSPORTING AND A CALENDAR OF EVENTS, VISIT THE AVA WEBSITE: WWW.AVA.ORG. OR FREESTATE’S AT AVA.ORG/CLUBS/FREESTATE

WHY DO WE WALK?
FOR FITNESS, FUN AND FRIENDSHIP. OUR EVENTS GIVE PARTICIPANTS AN OPPORTUNITY TO SEE THINGS THEY MIGHT MISS IF THEY DROVE, RATHER THAN WALKED, THROUGH AN AREA. OUR WALKING EVENTS ARE MANY THINGS, BUT ABOVE ALL THEY ARE JOINING WITH OTHER PEOPLE – ON A TRAIL, THROUGH A PARK OR HISTORICAL AREAS, OR RIGHT IN YOUR OWN NEIGHBORHOOD --- FOR EXERCISE AND ENJOYMENT.

WHAT’S THE POINT?
OUR GOAL IS TO PROMOTE PHYSICAL FITNESS AND GOOD HEALTH BY ENCOURAGING EVERYONE TO PARTICIPATE. OUR ACTIVITIES ARE GEARED TOWARD PROVIDING WHOLESOME RECREATION AND EXERCISE FOR CHILDREN AND ADULTS, AS INDIVIDUALS, GROUPS, AND FAMILIES.

DO I HAVE TO WALK FAST?
WALK AT YOUR OWN PACE: GO AS FAST OR AS SLOW AS YOU WANT. RUN OR POWER WALK IF YOU WANT TO BE MORE AEROBIC. STROLL IF YOU WISH. STOP TO PICNIC, SHOP, OR SIGHTSEE IF YOU WANT. SOME PEOPLE WALK WITH THEIR DOGS. JOGGERS ALSO WELCOME.

HOW FAR DO I HAVE TO WALK? HOW LONG DOES IT TAKE?
MOST WALKS ARE 6.2 MILES (10-KM). A SHORTER OPTION OF 3.1 MILES (5-KM) AT A MODERATE PACE, IT TAKES MOST PEOPLE TWO HOURS TO WALK 10-KM AND ONE HOUR TO WALK A 5-KM TRAIL. MORE DIFFICULT TRAILS TAKE LONGER.
DO WE WALK IN THE RAIN?
EVENTS ARE HELD RAIN OR SHINE, SO WALKERS ARE ENCOURAGED TO COME PREPARED FOR ANY KIND OF REASONABLE WEATHER.
WHAT DOES IT COST?
EACH WALK IS OPEN TO THE PUBLIC. EACH WALKER IS CHARGED A MODEST FEE FOR PARTICIPATION AT OUR EVENTS. THE FEE INCLUDES PARTICIPATION IN THE INTERNATIONAL ACHIEVEMENT AWARDS PROGRAM, WHICH RECOGNIZES ATTAINMENT OF SPECIFIED LEVELS OF CUMULATIVE EVENT AND DISTANCE TOTALS. A COMMEMORATIVE EVENT AWARD IS SOMETIMES AVAILABLE. IT COSTS A FEW DOLLARS MORE TO PURCHASE.
COMPLETE THE DISTANCE AND REDEEM OFFICIAL RECORD BOOKS AT ESTABLISHED MILESTONES FOR AN ATTRACTIVE CERTIFICATE, PATCH, AND HATPIN TO RECOGNIZE YOUR ACHIEVEMENT. EVERYONE IS A WINNER!
EVENT RECORD BOOKS
STAMPED ONCE FOR EACH EVENT NO MATTER WHICH DISTANCE WALKED OR HOW MANY TIMES YOU COMPLETE THE TRAIL. REDEEM AT MILESTONES: 10 EVENTS, 30 EVENTS, 50 EVENTS, ETC.
AT EACH EVENT, BY PAYING THE MODEST CREDIT FEE OF $3 YOU GET BOTH BOOKS STAMPED AND PROVIDE FUNDS TO CONTINUE OUR WALKING SPORT.

Beachbody, our sponsor, provides DVD based home fitness programs for people of all levels of fitness, including a program endorsed by the American Diabetes Association for people diagnosed with Diabetes or as pre-diabetic. They’re thoughtful gifts for the holidays, and will help jumpstart your New Year’s resolutions. Call Ira Winkler, a 25 year volksmarcher, for more information at (443) 994-0245.