Stress reduction--easy tools for busy people

  • March 18 · 6:30 PM
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Hi Everyone,

It never ceases to amaze me how much we fit into a single day, and sometimes this leaves us feeling wrung out and short tempered. Wouldn't it be great if you learned some techniques and tools to head off stress before it has a chance to get a foothold? At this meetup I will go over some great stress reduction tools you can use in your everyday life. Some tools take just a few seconds to perform, and other just a few minutes, so stress reduction will be quick and easy to fit into your daily routine..

As usual, there will be a group hypnosis session on stress reduction and getting great sleep provided for anyone interested in staying. The cost to attend the group hypnosis session is just $20 per person. Seats are limited, so RSVP as soon as possible.

Directions: It can be very tricky to find the office building even if you have a GPS, so please make a note of the directions if you plan on attending:

1604 Spring Hill Rd. 4th floor conference room, Vienna, VA.  If you are coming from the Tyson's Corner Center Mall, it is about a mile down Route 7 west to a left on Spring Hill.  If you are coming from the Dulles Toll Rd. east, you would take the Route 7 east exit and make a right at the second light onto Spring Hill Rd.--there is a Honda dealership and the new Spring Hill metro stop on the corner.  Take Spring Hill all the way to the end (you will see a Jaguar/Landrover dealership on the right and a Comfort Inn on the left) and bear right into the office complex.  The first building you will see is 1608, with a big Emergency USA sign; keep coming around to the right, and the next building is 1604.  Take the elevator to the 4th floor and take a left out of the elevator.  Go through the double glass doors, and the conference room is straight ahead.

I look forward to seeing you there!

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  • Jade H.

    I will not be able to attend this session, because I am out of town. Would someone PLEASE email me the next stress reduction class. I am need of help with stress. Email is [masked]

    March 12

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