Arm yourself with knowledge in preparation for visits with the relatives and numerous concerned remarks about your plant based or mostly plant based diet.
Also, you want to participate in the festivities with some holiday baking. What are your best choices?
Come for a fun, informative, FREE vegan nutrition tour at Choices Markets. Hosted by registered dietitian Shannon Smith, BSc., RD, you will learn how to choose healthy and delicious vegan foods for yourself and your family. She will cover all the healthy eating basics - with plenty of love for a whole-food based, locally-focused eating plan. Come with your nutrition questions and leave armed with knowledge!
It's going to be fun and there are only 11 spaces, so don't think too long and hard about whether to register.