Preparing for the Holidays--Nutrition Tour

Arm yourself with knowledge in preparation for visits with the relatives and numerous concerned remarks about your plant based or mostly plant based diet. 

Also, you want to participate in the festivities with some holiday baking. What are your best choices? 

Come for a fun, informative, FREE vegan nutrition tour at Choices Markets. Hosted by registered dietitian Shannon Smith, BSc., RD, you will learn how to choose healthy and delicious vegan foods for yourself and your family. She will cover all the healthy eating basics - with plenty of love for a whole-food based, locally-focused eating plan. Come with your nutrition questions and leave armed with knowledge!

It's going to be fun and there are only 11 spaces, so don't think too long and hard about whether to register.



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  • Amsey

    I thought the tour was great. I certainly had my eyes opened to a lot of options I was not aware of. I had this idea, in fact I asked at the start of the tour "when you have your plate half full of vegetables what else is there". It turns out there are lots of other food choices. Shannon our tour guide aka dietician was very knowledgeable. Over all I enjoyed the tour.

    December 12, 2013

  • Chela L

    It was very informative! Shannon was wonderful at explaining everything and answering everyone questions. Thank you Shannon for a great tour & Thank you Alison for organizing it =)

    December 12, 2013

  • Nancy

    Now I wish I'd been there. So glad to hear people found it so useful!

    December 12, 2013

  • Alison

    What a fantastic plethora of useful information that our dietician, Shannon, had to share with us!

    1 · December 12, 2013

  • Elaine

    Really had enjoyed this very first meetup I had attended for this group. Very helpful. I definitely feel a lot more confident in pursuing this diet. Thanks for organizing!

    1 · December 11, 2013

  • A former member
    A former member

    awesome tour, great instructor with detailed information. The walk through the aisles are especially helpful!

    1 · December 11, 2013

  • Leanna

    I'm sorry I can't make it now. I hope there will be another opportunity in the future.

    December 10, 2013

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