Welcome to the Medical Yoga Sweden Introduction
combined with a Gong & Breathing Meditation Journey
MediYoga as it has been shaped and developed at the IMY, Institute for Medical Yoga
in Stockholm Sweden, is a therapeutic form of yoga based on the classical Kundalini Yoga
exercises combined with basic aspects of Traditional Chinese Medicine and Ayurveda
that are performed slowly and in a controlled manner and are designed to develop
physical flexibility, create mental relaxation and provide enlightenment.
Gong meditations are considered one of the most deeply healing and restorative meditations possible, particularly because of the deep state of relaxation that is attained in response to the sound vibration. Many class participants feel as though a huge weight has been lifted off of them by the end of the meditation. off of them by the end of the meditation. This is due to the deep, effortless clearing of the subconscious that occurs as the sound vibration of the gong is experienced.
The 2 hour session will be limited to 20 participants who will use our imported Kundalini wool mats from SatNam, Germany, to enhance the experience as it is presented in Sweden by Helen Miller Lynch, CYT,
and MediYoga Educational Director in the USA.
Follow us at: www.facebook.com/MedicalYogaSweden