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Thursdays at 7pm - meditation class 

Location: Dreamclinic Massage, 15436 Bel-Red Rd.

Each class includes a guided breathing meditation, instruction on different types of meditation and mindfulness, and instruction on basic Buddhist teachings.  For example, how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to our daily life.

Great for beginning meditators as well as for experienced meditators who would like to improve their meditation techniques or enjoy the benefits of group meditation. 

This class is taught by Gen Khedrub, a western Buddhist monk ordained in 1995.

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Meditation - Bellevue, Kirkland, Redmond

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