“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend

Meditation 101 is a special relaxed group that provides a warm and uplifting space in which to meditate in the enhanced energy of a group.

Meditation 101 groups include meditation, group sharing and guided visualisations.

Tracy, co-founder of the Law of Attraction Centre (www.lawofattractioncentre.com), the largest Law of Attraction community in Europe runs regular meditation groups in addition to online 'Meditation 101 Live' sessions in which people can tune in from across the world from the comfort of their own home.

Meditating regularly enhances wellbeing whilst also bringing a greater sense of peace, focus and inspiration.

Everyone is welcome, whether you are new to meditation or have more experience with it.

Follow Meditation 101 Live on Facebook, Twitter and LinkedIn.

Tracy

Testimonials:

"Thank you. the second section moved me the most. I had a real moment of knowing who I was, am and always be. Also, I have in the past trained in yoga and meditation but not practised for a number of years - I felt all the beauty of it flowing connecting through my source once again aaaahhh bliss." - A.S.

"Truely inspirational, loved it, thank you." - Anoymous

"So relaxing and cleansing." - T.H.

"Awesome meditation Tracy. One of the most powerful sessions I have ever had." - G.R.

"I absolutely loved the meditation. The music was one that I truly enjoyed. Thank you so much for this. Many blessings to you." - S.