We are spiritual beings in human form. Our bodies and minds are vessels for the soul to experience this physical world. The body and mind are connected to spirit and the condition of one will always affect the other.
I am very passionate about helping others reach their optimal link to Spirit by proper care of the body and mind. It need not be a life of bland food and grueling exercise to improve your health. One also doesn’t have to join an ashram in order to improve their inner peace. I will give very easy (and even fun) tips to getting more exercise, improving diet and relieving stress. Such simple steps can produce wonderful results. Your body, mind and spirit will all thank you.
We live in a time where we are bombarded with poor nutrition, inactivity and high stress. When we mistreat ourselves with improper diet, lack of exercise and constant stress, we cannot expect our spiritual connection to be at its strongest. Learn how all of us can optimize our efforts easily and with joyful results!
Rev. Elaine Nicholas is an ordained minister, certified Reiki III Master, and intuitive life coach. She is also actively pursuing her master’s degree in Metaphysics. Elaine has dedicated her life to helping others find their Spiritual GPS and realize their connection to the Divine.
We end with fellowship, tea and cookies at 8:30 pm. $5 Love Donation requested. There is also a separate kids program downstairs hosted by Tami (also a $5 love donation) so parents and other adults can enjoy the Meditation and Metaphysics without worry.