What is your experience in this current moment? What do your eyes see? What do your ears hear? What does your body feel? What does your nose smell? What does your tongue taste? What are you doing now? When one centers here and rests in this place, whether pleasant, neutral, or unpleasant, a natural alignment will follow in life. In other words, one will find his or her aligned situation, relationship, and function moment to moment. Your life and destiny will become clear.

•Experience 30 minutes of stillness and quietness.
•Learn how to embrace the pleasant and unpleasant in life, consequently finding peace no matter what your circumstances.
•Learn 3 techniques to quiet the mind and relax the body.
•Learn how to stay centered in any stressful situation.
•Learn how to apply meditation in everyday life activities (ie work, walking, eating, talking/listening, tv).

Thinking of joining? If you would like a friendly group where you can learn meditation, your meditation practice is supported, your discipline cultivated, and where you will be experiencing relaxation and quietude, then come join us!

About Rob Renahan:

Rob Renahan has passionately practiced the internal arts of health and wholeness for over 18 years.  At an early age, he diligently began with self-discovery methods such as journaling and self-analyzing.  He continued this training through his college and graduate school years. During this time, he learned meditation, NLP and other counseling psychology modalities.  In 2000, he received a Master of Science degree in Counseling Psychology and practiced for 2 years before undergoing specialized training.

In 1999, he began yoga, qigong, and intensive meditation training.  He trained with many meditation masters and teachers throughout the world.  During this time, he has completed 9 three-month and 1 one-month retreats called kyol che in monasteries or monastic like settings around the world.  These retreats encompassed a rigorous and intensive schedule of sitting meditation and observing silence.  In the interim, he has explored numerous solo retreats, which also encompass a rigorous schedule while living alone in a secluded cabin.  

Rob has furthered his yoga, qigong and tai chi training by learning from top masters.  He underwent a one month teacher training at Kripalu Center for Yoga and Health.  He has worked with Master Mantak Chia, Michael Winn, Marie Favorito, David Twicken, and Rene Navarro at Tao University for 4 yrs (summers).  He has taught meditation since 2000 and was a head dharma teacher for 3 three-month intensive retreats in Europe.  In the fall of 2008, Kripalu Yoga Center invited him to be an Assistant Teacher for their prestigious and well respected Yoga Teacher Training Program.  He continues his training and strives with the intention to realize his Original Nature, which is being in the moment and cultivating harmony in everyday life, and strives to help other individuals manifest this inner gift moment to moment in their life.