Yoga of the Mind is a meditation group-
Just as you practice yoga to stretch and expand your body this is what meditation achieves. But instead for your mind and heart.
All levels of experience will receive the benefits of more flexible thinking for improved life experiences.
You can let go of stress to allow for soul driven decisions to be made.
Enjoy your range of emotions.
Meditation allows for the release of unwanted ideas and energies and the opportunity take in desirable ones.
Meditation is simple. The rewards are impressive.
Yoga of the Mind Meditation is the most effective yet simple meditation that I know. It combines the most useful techniques I have learned in many years of study and practice.
This meditation produces profound results in just a few minutes a day. During this 90 minute session I will share all you need to know, plus a professionally produced CD for your continued practice - all for $10. Read more
What members are saying
“ Anyone can do this type of meditation. It does not require that you not have thoughts. This is a very effortless type of mediation. The goal is to ground you into your body to experience life. ”
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