An enjoyable and easy practice, Nidra Mediation is based on the principles of Yoga Nidra “Yogi Sleep” which allows us to delve deep into higher states of consciousness. All it requires is to lie down on your yoga mat and listen to the Guide. You will be lead through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state, where brain rhythms drop into the silent space within. Once your body is relaxed and your mind is calm, all energies are focused on the Third Eye, the inner sanctuary located between the eyebrows. Here you are simultaneously able to access both the logical left brain and the intuitive, insightful right brain. This naturally and effortlessly brings you into integration, where you experience deep relaxation yet remain aware and conscious.
Divine Sleep Nidra Meditation has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being.Nidra meditation is best practiced before a meal.
When: held Wednesdays 11:00am-12:00pm at:
Where: Aum & Garden
13363 Ventura Blvd. Sherman Oaks 91423
It is best to enjoy Nidra Meditation before a meal.
Cost: $15 for one class; $40 for 3 classes; $60 for 5 classes
To Register: Click here, or call Keith at:[masked]-9691.